Welcome to a place where you'll leave feeling whole.
The Counseling Podcast brings at-home counseling right to you-- focusing on self care, self expression, and breaking down barriers. Dr. Jaclyn and Dr. Stokes bring over 20 years of combined experience and a new sense of style to the word counseling. The two use humor and lighthearted conversation to explore these deeper feelings.
Let's take the stigma away from counseling, together.
With the holidays coming up, it's common to feel overwhelmed and a strong rush of emotions. Implementing self care practices into your regular routine can make a huge impact. Glenda Gonzalez joins the show to share her perspective.
This week Dr. Stokes and Dr. Jaclyn invite on men's health expert Hector Venture, LCSW. Hector specializes in helping his patients through their grief, trauma, and imposter syndrome
This week's guest is Kendra Wilson, LCSW, certified eating disorder specialist supervisor, certified DBT counselor and certified trauma professional. Kendra shares the different types of eating disorders, behaviors to look out for if you think you or someone you know may be struggling with an eating disorder, and how to create a separation.
This week's episode dives into how ADHD affects all aspects of a person's life and how it manifests in adults. Dr. Jaclyn and Dr. Stokes invite on guest therapist Erika Barrington LPC, BC-DMT.
This week's episode focuses on how we can take better care of ourselves to prevent burnout. Dr. Jaclyn and Dr. Stokes bring on guest Dr. Davisha Scudder to help transform the view society has about balance between self care and the feeling of needing to always be working.
This week's episode discusses how Covid affects mental health, whether you'd caught it or not. Dr. Jaclyn and Dr. Stokes discuss with guest Dr. Caroline Tomlinson all about what post-covid depression and anxiety look like and how to manage these feelings.
Dr. Jaclyn and Dr. Stokes bring on another esteemed expert for this week's conversation on gaming disorders. They discuss the effects of unhealthy gaming use, screen time limitations, and effective coping mechanisms.
This week Dr. Jaclyn and Dr. Stokes bring on child anxiety & OCD therpist, Natasha Daniels to discuss Obsessive Compulsive Disorder, which it looks like in children, and tools to help your child cope and gain independence.
This week's episode of The Counseling Podcast is a wellness check in with Dr. Jaclyn. Join in as Jaclyn guides you through a healthy self talk journey and offers positive affirmations you can take with you towards your daily practice.
Julia is a registered clinical counselor in Vancouver that helps heart centered humans break through the crap that is holding them back. Her online presence makes therapy accessible to everyone, which helps break the stigma in counseling. This episode covers self trust, self talk, and overall mental and emotional wellness.
This week Dr. Jaclyn and Dr. Stokes bring on Dr. Marni Feuerman, LCSW, LMFT. Dr. Marni uses Emotionally Focused Therapy (EFT) in her practice to help others get unstuck from their negative patterns and restructure the way they communicate.
This week Dr. Jaclyn and Dr. Stokes bring on a licensed school Psychologist and Parenting Coordinator. They discuss working with children and families through a divorce.
Happy New Year! A new year is a great start for a new beginning. This episode is all about planning for successful New Years Resolutions
Many men don't seek mental health treatment. This week Dr. Jaclyn and Dr. Stokes bring on Matthew Braman, LCSW to discuss mens' mental health practices.
This week Dr. Jaclyn is joined by Ekiba Smith, LMHC and EMDR specialist (eye movement desensitization and reprocessing).
This week Dr. Jaclyn and Dr. Stokes discuss how learned behaviors and autopilot responses can lead to stress and anxiety.
Dr. Jaclyn and Dr. Stokes bring on Jude Singh to share his dynamic experience and expertise. He specializes in trauma focused psychotherapy for children, youth and adults.
Sabrina Sarro, LMSW uses their biopsychosocial and multi-culturally informed approach to share how they help clients advocate for themselves in their healthcare journey.
Sabrina Sarro, LMSW uses their biopsychosocial and multi-culturally informed approach to share how they help clients advocate for themselves in their healthcare journey.
